Do you want to know how to get over a plateau in weight loss? This article will show you how. It can be very frustrating when you find your weight sticking but don't give up hope. There are several things you can do to get off that plateau, start to burn calories and melt fat again. Take a few minutes to read on and start losing both inches and weight again.
How To Get Over A Plateau In Weight Loss
Tip 1) Exercise Pace - By varying your pace in exercise you will jump start your metabolism into fat burning over drive again. Its as simple as adding some one minute bursts of fast pace/intensity into your aerobic or cardio routine. Recover by doing a few minutes of steady state activity before your next fast pace burst. Studies show this will boost your metabolic rate more for the next 24 hours than just doing regular aerobic sessions.
Tip 2) Calorie Intake - What happens is that your body will start to adapt itself to a low calorie intake over time. Slowing down your systems ability to burn calories and making weight loss more difficult. The key is to make sure that you vary your calorific intake so that your body can't adapt. For one day of each week add in some higher calorie meals, your metabolism will step up a gear and take care of those extra calories before your body turns them into fat. This will break your weight loss plateau before you jump on the scales again.
Tip 3) Protein And Vegetables - Its a fact that its harder for your body to digest protein and veggies than carbs so this will boost your metabolic rate and overcome your plateau. Plus they don't cause a rise in your insulin level which carbs do. As you consume carbs and increase insulin you are turning what you eat into fat storage and slowing down the rate of fast burning. Focus on the proteins and vegetables as this can be one of many reasons you are on your plateau.
This is how to get over a plateau in weight loss. Would you like to speed up your fat loss? You can speed it up by clicking here.
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