I'd like to share with you some easy weight loss methods that you can start on today. If you have ten minutes available six times a week, then I really believe you'll be able to speed up your weight loss efforts.
Just keep on reading if any of this sounds good to you.
Easy Weight Loss - Not Hard
Eat a bowl of soup before meals and eat a banana or apple after
The idea behind this method is to squeeze out some of those other unhealthy calories from your main meals. You want to replace the bad calories with healthy calories on both sides of your meals.
There's another benefit to eating a banana or apple after your meals. They each contain live enzymes that will get to work speeding up your weight loss.
So, overall, this technique of eating before and after meals can reduce your overall calorie intake by as much as 30% without starving you or causing nutritional deficiencies.
This you need to start doing today.
To make things easy, make your soup in big old batches. Bananas and apples are things you can take anywhere. So, don't say you'll start on this next month. Do it today or forever be a fatty.
Substitute Stevia waters for sodas and coffees
If you're like most people, you don't like drinking plain water. So, most of those same people drink gallons of sodas and wonder why they're big old blobs of sagging flesh.
To rectify this, we're going to get rid of sodas by replacing them with water sweetened with Stevia. Stevia tastes really sweet and is a natural substitute for sugar. It's not like the chemicals packed in other sugar substitutes or diet sodas. Stevia is very healthy for you.
Those two tips are great for some easy weight loss. Just make sure you do them.
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